Eating wholesome meals is a very important part of staying healthy. But in order to stay fit, you also need to get some exercise. Here are some easy ways to incorporate exercise into your family's daily routine.
- Walk to school or work. If you need to use transportation, stop a little away from your destination and walk the remaining distance.
- Get the kids to move from the television to a local park or playground. By accompanying them you not only ensure their safety, but also get some exercise for yourself.
- Take the stairs instead of the elevator.
- Encourage your children to participate in sports and other recreational and other recreational activities.