Why soups are highly recommended in the Warrior diet?

You have heard of protein diets, low fat diets, GM diets, and low carb diets. But have you heard of the Warrior diet?

Warrior diets are slowly becoming popular in the West largely due to the fact that it is based on scientific research and thinking. The diet is based on what our ancestors ate, and provides recommendations for weight loss and disease prevention. Here are the top 5 snacks you can eat on a Warrior diet.

1. Fruits
2. Vegetables (preferably raw)
3. Yoghurt
4. Nuts (preferably in the afternoons)
5. Soups (in the form of clear soups, vegetable soups, or broth based soups)

Why soups? Soups have always been considered the perfect food when you, or your kids, fall sick. Easy to make, and easy to digest, soups can be made from practically anything. More importantly, soups retain the vitamins and nutrients from vegetables that are usually lost when cooking, frying, or sautéing. And the final benefit? Soups are filling, low fat, low carb, and give us a sense of satisfaction and satiety.

Soup, as a healthy and alternative snack, was introduced by Knorr Soups in India. Whether you enjoy classic soups like tomato or mushroom, or Chinese and Indian soups, Knorr has a wide range of 16 soups for every taste and occasion. These soups are a healthy and easy alternative to junk food and unhealthy snacks. All Knorr soups are preservative free and require minimal preparation time.

For more ideas, connect with us at http://www.facebook.com/KnorrSoup and share your favorite soup recipes with us.