tag:blogger.com,1999:blog-78008461391228389882024-02-06T19:22:11.532-08:00Knorr Soup @7Knorr@7http://www.blogger.com/profile/00736138182930955274noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-7800846139122838988.post-29642870309952172642011-02-20T22:18:00.000-08:002011-02-20T22:26:59.644-08:00Got cold? Get chicken soup<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiPhUPihnAzAvy-PBQS1J61vgOGhUV8k2sDqnQ6S8uRQVSXujpd7a7MJRfdl51_2UBuq1ql66RlZPrzTtdaV6iEKINqoBjnArBYiPCnTwuHwmCoQP8w-ZZ0Ux2JhYGW7Cl6ZE7licvJg/s1600/CLASSIC+CHICKEN+DELITE.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 255px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiPhUPihnAzAvy-PBQS1J61vgOGhUV8k2sDqnQ6S8uRQVSXujpd7a7MJRfdl51_2UBuq1ql66RlZPrzTtdaV6iEKINqoBjnArBYiPCnTwuHwmCoQP8w-ZZ0Ux2JhYGW7Cl6ZE7licvJg/s320/CLASSIC+CHICKEN+DELITE.jpg" alt="" id="BLOGGER_PHOTO_ID_5576025317786353122" border="0" /></a>Here is one dish that you do not have to ‘impose’ on your kid. Chicken is all time favorite for kids around the world, and they will eat it no matter how you serve it - be it sausages, roasted chicken, chicken curry, chicken fry, or chicken soups. Needless to say, the healthiest way to take chicken is in its soup form. The classic chicken soup consists of a clear broth (the liquid part of the soup), small pieces of chicken and vegetables (like carrot, tomato, spinach, etc.), and sometimes whole grains like rice, wheat and barley. The taste is further accentuated by adding pepper, garlic, ginger, onions corn, soya beans, etc.<br />A bowl of hot chicken soup was traditionally thought of as a cure to the common cold. However, recent studies have found that it cannot ‘cure’ common cold. Instead, it offers instant relief from the symptoms of cold. Research studies conducted on the health benefits of chicken soup prove that it removes nasal congestion and ease the flow of nasal secretions. Chicken contains an amino acid called cysteine which is released when you drink soup and thins the mucus in the lungs. According to a study conducted at the University of Nebraska Medical Center in Omaha in 2000, chicken soup has been found to inhibit neutrophil migration, which has an anti-inflammatory effect and prevents sore throats.<br />So the next time your kid has a cold, make him a bowl of hot chicken soup. Your kid might refuse most other food items when he is ill - but not chicken soup. Want chicken soup in a jiffy? Try the Knorr chicken soup, a sensational extension of the Knorr soup range. Made with real pieces of chicken, Knorr’s chicken soups will save you time and ensure that your kids feels better instantly.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com4tag:blogger.com,1999:blog-7800846139122838988.post-88156421481141297392011-02-18T02:49:00.000-08:002011-02-18T03:05:08.934-08:009 Reasons Why You Should Add Spinach to Your Soups<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfli8UrIMzL5e7z-B-JO6XVQT7a5hjYVSUHATWu3PgTfGPAkA9a8NiUfj-yjdmXCkYh6A8UuVYUMQ769QiuZdUjexUvqUkUW1qBSDgVTxRopepQQHjnrYNfMXKbkOsWjylT01eZgyNs9M/s1600/spisip.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfli8UrIMzL5e7z-B-JO6XVQT7a5hjYVSUHATWu3PgTfGPAkA9a8NiUfj-yjdmXCkYh6A8UuVYUMQ769QiuZdUjexUvqUkUW1qBSDgVTxRopepQQHjnrYNfMXKbkOsWjylT01eZgyNs9M/s320/spisip.JPG" alt="" id="BLOGGER_PHOTO_ID_5574983685106369282" border="0" /></a>While spinach (palak) is considered one of the 100 healthiest foods in the world, it is also among the top 10 foods that kids refuse to eat. It is an almost impossible feat to get your kids to eat spinach. We could advise you to try spinach soups; but we doubt there would be any considerable improvement in your kid’s attitude towards it.<br /><br />So what can you do to get your kid to eat spinach? Well, we are simply going to suggest that you add large quantities of finely chopped spinach leaves to every soup you make. Your kids need not even know that you have added spinach to their soups. Just don’t mention palak anywhere, and you will see your kids enjoying a spinach-rich soup!<br /><br />Read below to see why spinach is considered one of the world’s healthiest foods:<br /><br /><ol><li>Spinach is a rich source of vitamins A, C and K; thiamine; riboflavin; niacin; calcium; iron; phosphorous; potassium; copper; manganese; carbohydrates; and protein.</li><li>Spinach is high in dietary fibre and low in fats.</li><li>Spinach is rich in flavonoids that function as antioxidants and anti-carcinogenic agents. It helps lower the risk of cancers of the colon, prostate and breasts.</li><li>Choline and inositol in spinach help prevent atherosclerosis.</li><li>Spinach and alfalfa help stabilize blood sugar among diabetics.</li><li>Spinach is effective against anaemia, tumours, constipation, ulcers, insomnia, obesity, neuritis, exhaustion, hypertension, bronchitis, osteoporosis, indigestion, and disorders of the kidneys, bladder and liver.</li><li>Spinach also improves vision and strengthens muscles.</li><li>It prevents cataract and heart attack.</li><li>Spinach’s rich protein content helps in foetus development and growth of infants.</li></ol><br />The benefits of spinach are too many to avoid including it in your family’s daily diet. And the added advantage of adding it to the soup is that it becomes easy to consume, and the nutrients are not lost while cooking. All in all, this is a great, healthy, and tasty way to add spinach to your child’s diet.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com3tag:blogger.com,1999:blog-7800846139122838988.post-86571651557649671302011-02-15T21:59:00.000-08:002011-02-15T21:59:14.432-08:00Carrot and Coriander Soup for Chicken Pox<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ULAfe_e03eSJPI7_UQUmRkGfFCTK9Q0RuSUkQMGyzh-4jb_-RV6rD5E3dwbnQNhym2oEoQKggigJQfEDTaaSM3fS8Ec1o15cOGOZ9FaQujpMb-gvmOC1u6gBTrHNW91Nzxn3Gts8L7Q/s1600/crts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ULAfe_e03eSJPI7_UQUmRkGfFCTK9Q0RuSUkQMGyzh-4jb_-RV6rD5E3dwbnQNhym2oEoQKggigJQfEDTaaSM3fS8Ec1o15cOGOZ9FaQujpMb-gvmOC1u6gBTrHNW91Nzxn3Gts8L7Q/s1600/crts.jpg" /></a>Chicken pox is a very common disease among school children and is one of the major reasons behind their missing school days. While there are allopathic and alternative medicines that effectively reduce the symptoms of the disease, there are certain home remedies as well that help reduce the itching, scarring and ache. One of the most effective home remedies for chicken pox is carrot and coriander soup. <br />
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Carrot and coriander soup has traditionally been used in the treatment of chicken pox. The preparation of this soup is very easy. Take about 100 grams of carrots and 60 grams of fresh coriander leaves. Chop then into fine pieces. Boil this mixture for a while. Strain the concoction. Cool the strained liquid and give it to the patient once a day. If your child likes tomato soup, or any other soup, you can add this concoction to his favourite soup to get them to drink it. <br />
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Carrot and coriander soup is easily assimilated into the body and helps digestion. It boosts the immune system and is good for the stomach and spleen. It is also good for skin rashes and mouth sores. The antioxidants contained in carrot help control and limit the disease. Coriander also boosts appetite, and will go towards the child’s iron and leafy vegetable requirement for the day. </div>Knorr@7http://www.blogger.com/profile/00736138182930955274noreply@blogger.com1tag:blogger.com,1999:blog-7800846139122838988.post-83070302157186972762011-02-14T21:24:00.000-08:002011-02-14T21:59:30.886-08:008 Ingredients that Make Your Soups Tastier and Healthier<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC2WDYrn8jL1eIwf54RBMebmMbuI6q-nWH1rBSLisFONXcmBtqexIqJxjP6uh1r1ix381LuSbZAjZep4eBKeDIxpG7Z_J3BvArF6fOfJCGrNwDDjxBLpzYp_27mL4YrufbjEZekskiAGk/s1600/supp.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 243px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC2WDYrn8jL1eIwf54RBMebmMbuI6q-nWH1rBSLisFONXcmBtqexIqJxjP6uh1r1ix381LuSbZAjZep4eBKeDIxpG7Z_J3BvArF6fOfJCGrNwDDjxBLpzYp_27mL4YrufbjEZekskiAGk/s320/supp.jpg" alt="" id="BLOGGER_PHOTO_ID_5573791853681447314" border="0" /></a>Whether you are making a vegetable, meat or mixed soup, there are 8 ingredients you can/should add to it to accentuate it’s taste, nutritional value and health benefits.<br /><span style="font-weight: bold;"><br />Tomatoes</span><br /><ul><li>Tomatoes are effective against a number of ailments ranging from acne and diabetes to heart diseases, hemorrhages and cancers. </li><li>They are a rich source of Vitamins C, K and A; Potassium and Iron. They are great blood purifiers and help keep the digestive tract healthy.</li></ul><span style="font-weight: bold;">Ginger</span><br /><ul><li>The compound gingerol in ginger has anti-inflammatory properties, and is effective against joint pains. </li></ul><span style="font-weight: bold;">Garlic</span><ul><li>It is effective against high LDL cholesterol levels.</li><li>It is a powerful antioxidant that has wonderful anti-carcinogenic properties</li></ul><span style="font-weight: bold;">Onions</span><br /><ul><li>Onions have been proven to be effective in boosting HDL cholesterol levels.</li><li>They can tackle viral and bacterial infections and tumors.</li><li>They can also reduce the risk of blood clots and even cancer. </li></ul><span style="font-weight: bold;">Pepper</span><br /><ul><li>Pepper is good against pulmonary and respiratory infections. </li><li>It can also reduce headaches and sinus and nasal passage problems.</li></ul><span style="font-weight: bold;">Coriander Leaves </span><br /><ul><li>Coriander is effective against swellings, high LDL cholesterol levels, diarrhoea, mouth ulcers, anaemia, indigestion, menstrual disorders, conjunctivitis, skin disorders, and blood sugar disorders.</li><li>It is an excellent expectorant.</li><li>It protects the liver.</li><li>It has anti-carcinogenic, anti-rheumatic and anti-histaminic properties.</li></ul><span style="font-weight: bold;">Mint Leaves (Pudina) </span><br /><ul><li>It helps in the quick digestion of food and prevents stomach upsets.</li><li>It reduces the risk of skin and lung cancer.</li><li>It is good for the skin.</li></ul><span style="font-weight: bold;">Cumin Seeds (Jeera)</span><br /><ul><li>Jeera is a good source of iron. </li><li>Jeera is good for the digestive system. Scientific studies have shown that jeera can stimulate the secretion of pancreatic enzymes necessary for proper digestion and nutrient assimilation.</li><li>Jeera also have anti-carcinogenic properties.</li></ul>Need a great soup to add these ingredients to? We give you 16! Try the entire range of Knorr’s healthy, pre-packaged soups. With no added MSG and preservatives, these soups can provide complete and healthy alternatives to junk food and snacks. Connect with us at <a href="http://www.facebook.com/KnorrSoup">www.facebook.com/KnorrSoup</a> for more tips and suggestions.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com2tag:blogger.com,1999:blog-7800846139122838988.post-68542502895350800952011-02-14T00:29:00.000-08:002011-02-14T00:38:29.683-08:00Top 15 Reasons Why Your Kids Should Have Tomato Soups<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNUiXrp1TMfeM07p9DL1KdBfKmYp1CypE41L5mW6iYgWlwUEuAlGp1DBW_mcWLaVtZ6f5pLafATNQxUDEj3Ee6RZGVhwi8-7c9FoqeEYqin8LYde1RlADwdFNg3L9oCZJf3gMBxhC7iWQ/s1600/suptmt.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNUiXrp1TMfeM07p9DL1KdBfKmYp1CypE41L5mW6iYgWlwUEuAlGp1DBW_mcWLaVtZ6f5pLafATNQxUDEj3Ee6RZGVhwi8-7c9FoqeEYqin8LYde1RlADwdFNg3L9oCZJf3gMBxhC7iWQ/s320/suptmt.jpg" alt="" id="BLOGGER_PHOTO_ID_5573461711649896786" border="0" /></a>Tomato soups are considered one of the most nutritionally rich soups in the world. While most kids refuse to eat tomatoes or drink tomato juices, they simply love them as soups. Take a look at the top 15 reasons why you should include tomato soups in your child’s diet:<br /><ol><li>Tomatoes contain the pigment lycopene, which is highly effective against cancers of the prostate gland, cervix, colon, rectum, stomach, mouth, and oesophagus.</li><li>Lycopene is also a powerful antioxidant that prevents premature wrinkling of skin and cataract.</li><li>Recent studies have also proved the role of lycopene in preventing osteoporosis.</li><li>Coumaric acid and chlorogenic acid found in tomatoes have been found to lower the risk of lung cancer.</li><li>Tomatoes are effective against liver cirrhosis and gall stones.</li><li>They are also effective against high blood pressure.</li><li>Tomatoes are regarded as a “natural antiseptic” that is effective against various infections.</li><li>Tomatoes have been found effective against heart diseases. </li><li>The nicotinic acid in tomatoes helps lower blood cholesterol levels.</li><li>Tomatoes are a rich source of Vitamins C, K and A. They are also rich in Potassium and Iron.</li><li>Tomatoes are great blood purifiers.</li><li>They are also good for diabetics.</li><li>Tomatoes also prevent hemorrhages.</li><li>They keep the digestive tract healthy.</li><li>And here is the good news! Including tomatoes in your daily diet is a great way to a healthy and glowing complexion.</li></ol>Tomato soups are very easy to make. You can also add legumes, vegetables or cereals to your tomato soup to make it healthier. Now serve it your child and watch them enjoy a nutritious and tasty meal.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com1tag:blogger.com,1999:blog-7800846139122838988.post-47183024287194923122011-02-13T09:40:00.000-08:002011-02-13T09:46:39.569-08:00Want to make your soups more complete or healthy? Add cereals.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5h9RpiHcwHLDB2ocP0LvhFhpH86I_CZFJisNiJEg1A4rp5uNBGZFG2tCSKv4yngmISbCdZqUXuoM2alAS9ZevgNytdpxAfc7osT8_d3l7XzIrEn2DJ32QUZ3N56gCUBZS9B52jqjSZvc/s1600/spt.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5h9RpiHcwHLDB2ocP0LvhFhpH86I_CZFJisNiJEg1A4rp5uNBGZFG2tCSKv4yngmISbCdZqUXuoM2alAS9ZevgNytdpxAfc7osT8_d3l7XzIrEn2DJ32QUZ3N56gCUBZS9B52jqjSZvc/s320/spt.jpg" alt="" id="BLOGGER_PHOTO_ID_5573231657543521554" border="0" /></a>Soups are a <a href="http://knorratseven.blogspot.com/2011/02/can-soup-be-complete-meal.html">complete meal</a>. With a mixed vegetable and legume soup, you can meet most of your daily nutritional requirement. But still missing something? Well, you are probably missing those whole grains and cereals that you are so used to in your daily meals. Don't worry. Cereals have a place in soups too. So go ahead and add those whole grains to your soup and enrich its nutritional value.<br />Here are 5 reasons why adding cereals to soups is healthy -<br /><ul><li>Whole grains (cereal grains containing cereal germ, endosperm, and bran) like wheat, oats, barley, maize, brown rice, etc. are rich in dietary fiber, complex carbohydrates, oils, fats, vitamins, and minerals.</li><li>Bran, or the outer layer of a grain, is rich in niacin, thiamin, riboflavin, magnesium, phosphorus, iron and zinc. The endosperm or kernel, which is the core of the grain, contains protein, and carbohydrates. The cereal germ is rich in Vitamin E, Riboflavin, Thiamine, Magnesium, Phosphorus, Iron, and Zinc. Cereals are also rich in protein.</li><li>Cereals are also a healthy source of lipids and polyunsaturated fats, including omega-3 linolenic acid.</li><li>Cereals are cholesterol-free, and a great source of antioxidants and phytochemicals. The phytochemicals in cereals have been found effective in lowering the risk of coronary diseases and high cholesterol levels.</li><li>The high-fiber content in cereals has been found effective in reducing the risk of colon cancer and diverticulitis and maintaining stable blood sugar levels.</li></ul>So go ahead and add whole grains to your soups. Avoid refined cereals (white rice, white flour, etc.). Cereals complement legume soups too. This is because legumes lack the amino acid methionine that is abundant in whole grains. So the next time you make your vegetable soup, keep a handful of oats, barley or wheat germ handy!Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-19496001179339407652011-02-11T23:43:00.000-08:002011-02-12T00:22:49.781-08:005 Ingredients in your Soups That Can Prevent Cancer<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFBQmCY-bt_QOslEkOeF6ZvtqO3_IYBOFrZuSDfUZ_1-axRTc_EeJglRfU-MnrBqHDdgUF-pVjH7qO5Fwv1sXYMLRs1suNysyrV_duHOpJawmxlO9HPb5mZmGJFR2b7w21zL486GmQ8PY/s1600/cncr.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFBQmCY-bt_QOslEkOeF6ZvtqO3_IYBOFrZuSDfUZ_1-axRTc_EeJglRfU-MnrBqHDdgUF-pVjH7qO5Fwv1sXYMLRs1suNysyrV_duHOpJawmxlO9HPb5mZmGJFR2b7w21zL486GmQ8PY/s320/cncr.jpg" alt="" id="BLOGGER_PHOTO_ID_5572715362857408338" border="0" /></a>You already know soups are the best way to ensure that your kids eat the right amount of nutrients. But, did you know that soups can play an important role in determining your child’s current and future health? Recent studies have shown that daily consumption of low-fat high-fibre vegetable soups can lower the risk of many cardiovascular diseases and cancers. Take a look at these five ingredients you can add to your soups to lower the risk of cancer:<br /><span style="font-weight: bold;">Tomatoes</span><br /><ul><li>Tomatoes contain the pigment lycopene, which is highly effective against cancers of the prostate gland, cervix, colon, rectum, stomach, mouth, and oesophagus. </li><li>Coumaric acid and chlorogenic acid found in tomatoes lower the risk of lung cancer.</li></ul><span style="font-weight: bold;">Cabbage </span><ul><li>A study conducted by Hengyang University in Kenya found that glucosinolates in cabbage help prevent stomach cancer. </li><li>Cabbage has also been known to lower the risk of breast cancer in women. </li></ul><span style="font-weight: bold;">Spinach</span><ul><li>A Japanese study discovered that some of the glyconutrients in spinach inhibited the growth of cancer cells. </li><li>In a study conducted by the Harvard Medical School, spinach was found effective in combating ovarian cancer, thanks to the flavanoid ‘apigenin’. </li><li>Another study by the Harvard Medical School found neoxanthin, a carotenoid found in spinach, effective against prostate cancer.</li><li>Scientists at the National Institute of Environmental Health Sciences, USA, found that the risk of breast cancer in women who consumed spinach daily was lowered by about 44 per cent.</li></ul><span style="font-weight: bold;">Carrot</span> <ul><li>According to a study published in the Journal of Agricultural and Food Chemistry, falcarinol, a phytonutrient in carrots, is effective against various cancers.</li><li>The antioxidant alpha-carotene in carrots lowers the risk of lung cancer.</li></ul><span style="font-weight: bold;">Broccoli </span><ul><li>Experiments have proved that the substances called ITCs (isothiocyanates) found in broccoli can stop the growth of cancer cells. </li><li>Broccoli has also been found to lower the incidence of prostate gland cancer in men.</li></ul>So go ahead, and start adding these vegetables to your soups and ensure you and your family lead a healthy and disease-free life.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-88523764789143997882011-02-11T04:17:00.000-08:002011-02-11T04:43:07.886-08:00Can soup be a complete meal?Most of us consider soups as appetizers or as the first dish in a series of courses to come. We also relegate soups to sick days, or when the weather is very cold. But did you know soups can be a complete meal by itself?<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD9QuiHLE87l1K4CYt4UI1yjMWv7P9LRw9y6ymd_Zo22tDi-QDtUhigmjVlkXZXxcphwiaI478ZxZSjVCCoZMSa14gwLEi7xaqpX5JQqor4TXiG4IvN30HVq5LSaZBG2kV9OtGuzjy-VU/s1600/supvej.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD9QuiHLE87l1K4CYt4UI1yjMWv7P9LRw9y6ymd_Zo22tDi-QDtUhigmjVlkXZXxcphwiaI478ZxZSjVCCoZMSa14gwLEi7xaqpX5JQqor4TXiG4IvN30HVq5LSaZBG2kV9OtGuzjy-VU/s320/supvej.jpg" alt="" id="BLOGGER_PHOTO_ID_5572406201603971090" border="0" /></a>What does a good and healthy meal constitute of? A meal has to have the perfect blend of carbohydrates, proteins, and fiber, along with the necessary nutrients and vitamins. This translates to the “dal-roti-chaval” or the “roti-subji-dal-raita” meals in the North, and the “idly-sambar” or the “rice-curry-sambar-yoghurt” meals in the South. These meals have the time and tested ingredients – dals, vegetables, wheat/grains, and fresh curd – that is perfect for anyone, at any time of the day.<br />So how can soups become a complete meal by itself? It can, and it should. As Indians become more obese, and are faced with more options, and bigger serving sizes in restaurants, the need of the hour is to make our meals more simple. And healthy.<br />Soups are the perfect solution to today’s housewife who has multiple responsibilities inside and outside the home for her family, kids, career, friends and related social activities. Whether you are strapped for time, or need to lose weight, or even maintain a healthy lifestyle, soups are the perfect solution for meal times.<br />By adding fresh vegetables, herbs and spices, vegetable stock, and basic seasonings like salt & pepper, a healthy, fat free meal is ready for you and your family. Into this mix, if you add dal, or cooked channa or rajma, you end up with a soup that has all the essential ingredients for a complete meal. Toast a couple of slices of wheat bread, cut it up into small bits, and add it to your soup to make it more hearty and healthy.<br />It is time to change our attitude towards soups. It is time to consider soups as a complete, perfect meal by itself.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-82418689514132251412011-02-09T23:19:00.000-08:002011-02-09T23:26:41.323-08:00Yummy Fruit SoupsFruit and soups? We kid you not.<br />Fruit soups are very easy to make, and can be made out of almost any fruit. Apple, oranges, mangoes, pine apples, etc. make very yummy soups. The preparation does not require ovens or other sophisticated kitchen equipments.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTytTPy6N322zOFoRKug6SPG94BD3-FpDMfRG9rojXjq1LkzdahXaZ-MJNC2_LGeB815QBX2MGULvhnLkY9F9BdGIKggob2cJY7nuN16hqTy_HU67vnDvfGSDRmjDkONRo1M0Sv_YILw/s1600/frtsup1.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 224px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTytTPy6N322zOFoRKug6SPG94BD3-FpDMfRG9rojXjq1LkzdahXaZ-MJNC2_LGeB815QBX2MGULvhnLkY9F9BdGIKggob2cJY7nuN16hqTy_HU67vnDvfGSDRmjDkONRo1M0Sv_YILw/s320/frtsup1.JPG" alt="" id="BLOGGER_PHOTO_ID_5571958837689234146" border="0" /></a>For example, to make an apple soup for your toddler, all you need is 2 red apples, sugar to taste and water. Steam the whole apples in a cooker for about 15 minutes. Remove the outer skin and seeds of the steamed apples and mash them. Put the mashed apples, water and sugar in a pan, and boil it for 10 minutes. Your soup is ready. You can also add cinnamon powder to accentuate the taste.<br />You can make Strawberry Soup with non-fat plain yogurt, two table spoons of orange juice, 1 table spoon of honey, and sliced fresh strawberries. Blend these ingredients in a food processor and serve chilled.<br />Fruit soups can be enjoyed any time of the year. Depending on the recipe, they can be served hot or cold.<br />Now take a look at the health benefits of fruit soups:<br /><ul><li>Fruit soups are perhaps the best way to ensure that you get your five daily servings of Vitamins A, B1, B2, B6,C,E, K, niacin, folate, and pantothenic acid; and minerals like potassium, phosphorus, magnesium, calcium, sodium, iron, manganese, copper and zinc.</li><li>Fruit soups can help lower the risks of many chronic diseases and other ailments. For example, apples have been found to reduce the risk of colon cancer, prostate cancer and lung cancer.</li><li>The use of citrus fruits in soups can help maintain the right levels of blood pressure, thanks to the flavonoids in them. They also boost the body’s natural immune system.</li><li>The potassium content of fruits prevents kidney stone and also maintains the health of the bones.</li><li>Folate or Folic Acid is important for the development of red blood cells.</li></ul>To get more options for healthy soups please join us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup </a>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-60542337074123800602011-02-08T09:00:00.000-08:002011-02-08T09:00:01.589-08:00Soups that Keep Your Heart in ShapeStudies have found that children who consume junk food and are obese/ overweight are more prone to high cholesterol levels (which eventually lead to cardiovascular diseases) than children of normal weight. The risk is even higher if there is a history of cardiovascular disorders in the family. Experts say that you can reduce your child’s risk of heart diseases by about 80 per cent just by feeding them a “heart-healthy diet.”<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yVc2JYw1LTJVWEegpm3jNptN0vepdn69UUbzhRdtgjk4Gp0rirgeuZFPzgHliqhc79eGdCqit4dj8WQHaf3wKrDX3ZMvat0ZgscLJc-hFcVX0D6v_40y4fDQ-qwZX3s_iD5TT7FywKc/s1600/Heart+food.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 241px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yVc2JYw1LTJVWEegpm3jNptN0vepdn69UUbzhRdtgjk4Gp0rirgeuZFPzgHliqhc79eGdCqit4dj8WQHaf3wKrDX3ZMvat0ZgscLJc-hFcVX0D6v_40y4fDQ-qwZX3s_iD5TT7FywKc/s320/Heart+food.jpg" alt="" id="BLOGGER_PHOTO_ID_5570845547872606194" border="0" /></a>What is a heart-healthy diet? Saturated fats and trans fats are extremely bad for the heart, while unsaturated fats (Omega 3 fatty acids, omega 6 fatty acids, and monosaturated fats) are essential for good health. Vegetable oils, soy nuts, almonds, pea nuts, etc. are good sources of ‘healthy fats.’<br />Choose foods that are high in fibre. These help lower LDL (bad cholesterol) levels. Fruits, vegetables, fish, beans, etc. and the soups made from them are great cholesterol-regulators. Use fresh ingredients and limit the use of salt.<br />Low-calorie-low-salt soups are a great way to feed your child vegetables, legumes, high-fibre whole grains, etc. and at the same time ensure the health of his heart. Soups that are great for the heart include:<br /><ul><li>Broccoli soups</li><li>Carrot soups</li><li>Cabbage soups</li><li>Mushroom soups</li><li>Lentil soups<br /></li></ul>At Knorr Soups we understand how important healthy eating habits are for you and your family. That is why we have a wide range of soups that caters to every taste bud in your family. Knorr as a brand has always set out to empower homemakers and enable you to make healthy, wholesome and delicious food options. Create healthy eating habits with Knorr soups. For daily tidbits on healthy eating, and some delicious recipes, connect with us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup </a>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-7844694035407924192011-02-07T09:00:00.000-08:002011-02-07T22:24:20.685-08:00From Junk Food to PCOSDid you know that the number of 13 to 16 year old girls with PCOS is increasing at an alarming rate in India? PCOS or Poly Cystic Ovarian Syndrome is a medical condition characterized by irregular or absent periods and is one of the leading causes for female infertility. While genetic factors can lead to PCOS, gynecologists say that 80 per cent of the cases are linked to:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2hC32ar2L6Mi760yRtW0oS4RzYxzroPfIwTtdHkYcKM2lB2xz91Gr4LDG9jkb5PrJ3naF9S96CRoeBoOpGAACALYZVFmzE2fymtnqeaMBg-p1nmOpiTjj0tm2O1a1_meUF1-ipxDmQTs/s1600/wridsad.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 300px; height: 247px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2hC32ar2L6Mi760yRtW0oS4RzYxzroPfIwTtdHkYcKM2lB2xz91Gr4LDG9jkb5PrJ3naF9S96CRoeBoOpGAACALYZVFmzE2fymtnqeaMBg-p1nmOpiTjj0tm2O1a1_meUF1-ipxDmQTs/s320/wridsad.jpg" alt="" id="BLOGGER_PHOTO_ID_5570824170818624210" border="0" /></a>• Junk food and unhealthy diets<br />• Lack of physical exercise<br />• Poor sleeping habits<br />• Excess body weight<br />• High stress levels<br />However, if you can regulate your child’s lifestyle, you can lower her risk of PCOS. It is good to introduce your child to de-stressing activities like yoga and pranayama at a young age. Yoga also prevents weight gain. Encourage your child to take part in sports and physical exercises, and ensure that she gets enough sleep every night.<br />Pay special attention to her diet. It is very important that she avoids fats and fatty foods. Restrict your child’s junk food intake. Restrict her sugar intake too. Instead, feed her a lot of complex carbohydrates and proteins. Add salads and soups to her daily diet.<br />Soups, high in fiber and nutrients and low in calories and fat, should be included in every girl’s diet. This not only boosts their overall health but also reduces the risk of obesity and PCOS.<br />Looking for healthy ready-to-eat soups? Try Knorr soups today! These are pre-cooked and ready-to-eat, right from the pouch at room temperature, and can be heated in 5 minutes with a microwave oven or boiling water.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-283317136614687012011-02-06T21:28:00.000-08:002011-02-06T21:36:11.277-08:00Soups and Obese ChildIs your child obese or overweight? Then chances are that you are ‘up in arms’ to make your child slim. But remember, you cannot expect your child to ‘shed’ weight in one day, nor can you starve him. It is important that your child continues to get the right amount of nutrients necessary for his growth and physical exercise. <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsTyfNlJ8Yk9iBbx4k0taN-DeimB0LvnaB5411vjl1kZ9uJmly6yQxAkX1zsiVnr4pwhE-LwldDHcTIaLv-g7sM6_2hbN3pVGnm3U0i_4eu__M0fEAmHb_pEPMzo5Kc9O9IYdwxlbhsE/s1600/obs+chld.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsTyfNlJ8Yk9iBbx4k0taN-DeimB0LvnaB5411vjl1kZ9uJmly6yQxAkX1zsiVnr4pwhE-LwldDHcTIaLv-g7sM6_2hbN3pVGnm3U0i_4eu__M0fEAmHb_pEPMzo5Kc9O9IYdwxlbhsE/s320/obs+chld.jpg" alt="" id="BLOGGER_PHOTO_ID_5570817091716666610" border="0" /></a>Ideally, you should feed your child low-fat, low-calorie and high fibre food items. Soups are low in calories and full of nutrients. In fact, soups alone can satisfy much of your child’s daily nutritional requirements. While cream, butter, and milk added to soups can accentuate the taste, it is best to avoid them for health reasons. Also make sure that you do not add too much salt to the soup.<br />Soups have also been known to be a ‘filling’ meal. Soups are digested very fast, and the brain immediately gets the message that your stomach is full. Also, the proteins in soup help satisfy hunger. This makes sure that your child does not feel hungry between meals and resort to junk foods.<br />A study conducted by the Pennsylvania State University (USA) states that, "incorporating low-energy-dense foods like soup, vegetables and fruits into the diet is key to calorie reduction and therefore successful long term weight loss".<br />So if you haven’t tried soups yet, start exploring their infinite possibilities today itself. Make them an unavoidable component of your child’s daily diet. Get creative, and try a different soup every day. If you don’t know where to start, try the healthy, inexpensive and invigorating Knorr soups. More recipes at http://www.facebook.com/KnorrSoupKnorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-81051557154696780262011-02-06T00:43:00.000-08:002011-02-06T00:52:50.534-08:00Yummy Fruit Soups<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC1P4-OCmMKpyArrZnImlIU2lRUDwg_sorNk-JGwgQLHg2mogfpsCQsy6e13jld7x-gD01DPwvTMiLq0JKLMbejWX_vjjfkA8yAUR2xEVoTjjQTRqybNV8uQP9xpHNzIXSWzNbLHVVRcs/s1600/sup2.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC1P4-OCmMKpyArrZnImlIU2lRUDwg_sorNk-JGwgQLHg2mogfpsCQsy6e13jld7x-gD01DPwvTMiLq0JKLMbejWX_vjjfkA8yAUR2xEVoTjjQTRqybNV8uQP9xpHNzIXSWzNbLHVVRcs/s320/sup2.JPG" alt="" id="BLOGGER_PHOTO_ID_5570495896383129954" border="0" /></a>Fruit and soups? We kid you not.<br />Fruit soups are very easy to make, and can be made out of almost any fruit. Apple, oranges, mangoes, pine apples, etc. make very yummy soups. The preparation does not require ovens or other sophisticated kitchen equipments.<br />For example, to make an apple soup for your toddler, all you need is 2 red apples, sugar to taste and water. Steam the whole apples in a cooker for about 15 minutes. Remove the outer skin and seeds of the steamed apples and mash them. Put the mashed apples, water and sugar in a pan, and boil it for 10 minutes. Your soup is ready. You can also add cinnamon powder to accentuate the taste.<br />You can make Strawberry Soup with non-fat plain yogurt, two table spoons of orange juice, 1 table spoon of honey, and sliced fresh strawberries. Blend these ingredients in a food processor and serve chilled.<br />Fruit soups can be enjoyed any time of the year. Depending on the recipe, they can be served hot or cold.<br />Now take a look at the health benefits of fruit soups:<br /><ul><li>Fruit soups are perhaps the best way to ensure that you get your five daily servings of Vitamins A, B1, B2, B6,C,E, K, niacin, folate, and pantothenic acid; and minerals like potassium, phosphorus, magnesium, calcium, sodium, iron, manganese, copper and zinc.</li><li>Fruit soups can help lower the risks of many chronic diseases and other ailments. For example, apples have been found to reduce the risk of colon cancer, prostate cancer and lung cancer.</li><li>The use of citrus fruits in soups can help maintain the right levels of blood pressure, thanks to the flavonoids in them. They also boost the body’s natural immune system.</li><li>The potassium content of fruits prevents kidney stone and also maintains the health of the bones.</li><li>Folate or Folic Acid is important for the development of red blood cells.</li></ul>If you have fruit soup recipes of your own, share them with us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup</a>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-25043757120099287322011-02-04T23:08:00.000-08:002011-02-04T23:17:33.835-08:00Think soup is only for kids? Think again!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhfjLUmncy2Cd4B08fNjxRUNPPy6zwJi9784ewyVAXv6K_NHfYHU10FPgKuUIK5ICYZ_ySOsjrOERzWsPbFN5D2-LPCFE765YxYJxfFgSAfFOg4dtbb7xhhlxgndmkF6CLv1eDUtBTf4/s1600/soup4all.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhfjLUmncy2Cd4B08fNjxRUNPPy6zwJi9784ewyVAXv6K_NHfYHU10FPgKuUIK5ICYZ_ySOsjrOERzWsPbFN5D2-LPCFE765YxYJxfFgSAfFOg4dtbb7xhhlxgndmkF6CLv1eDUtBTf4/s320/soup4all.jpg" alt="" id="BLOGGER_PHOTO_ID_5570099703620829602" border="0" /></a><br />Do you think soup is only for disguising healthy vegetables so your kids will have them? If so, read on to find out why soups are not only for kids, but is a highly beneficial food for all ages, seasons, and illnesses.<br /><br /><ul><li>Thick soups (especially those that contain pureed vegetables or eggs) can be used as main dishes and are a great way to get more nutrients into your diet.</li><li>Chicken soup is very effective for treating cold and fever. Chicken contains an amino acid called cysteine, which is similar to the drug acetylcystein prescribed for with bronchitis. It thins the mucus in the lungs, making it easier to cough out.</li><li>Carrot soup and potato soup are effective remedies for diarrhoea. These supply water to combat dehydration, replenish sodium, potassium, phosphorus, calcium, sulphur and magnesium levels, supply pectin and coat the intestine to allay inflammation. These also check the growth of harmful intestinal bacteria and prevent vomiting. The Vitamin A in carrots also enhances the action of white blood cells.</li><li>Soups made with soy can help lower the risk of breast cancer.</li><li>Onion soup is good for clotting disorders.</li><li>Spinach (palak) soup can prevent anaemia.</li><li>Lentil soup is great for growing children. It also helps reduce the risk of coronary heart disease and lower cholesterol and triglyceride levels. They also provide a source of beneficial high fiber for persons with diabetes.</li><li>Mixed vegetable soup with chicken is a complete and nutritious meal.</li><li>Cabbage soups can lower the risk of breast, prostate, colorectal and lung cancers. Cabbage owes its cancer fighting ability to phytochemicals known as glucosinolates, which are metabolized by the human body into their anti carcinogen form known as isothiocyanates</li><li>Cabbage soups also help fight obesity.</li><li>Including broccoli and tomato soup in daily diet lower the risk of prostate cancer in men.</li><li>Tomato soup is great against cancers of the digestive tract, colon and lungs. The natural Lycopene in tomatoes also guards against aging of the skin, diabetes, cardiovascular problems and cataract. Some studies also say that it can prevent osteoporosis.</li><li>Mutton soup is good for amenorrhea and regulating periods.</li></ul><br />Knorr soups combine all the soup advantages and are a great way to bring a wide variety of health-promoting vegetables to your table in one simple meal. For speed and convenience, use it straight from the pack. Or get more creative by using it as a stock and adding your own selection of tasty fresh vegetables. For more ideas, connect with us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup</a> and share your favorite soup recipes with us.Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-1272798883727528432011-02-03T21:24:00.002-08:002011-02-03T23:35:45.283-08:005 Things to Keep in Mind while Making Soups<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rgNCELc2zycNKlVTL8uaLEZ33VvGVUlZvJBDRHcw9CV3hvR69U7SUHswWfspbt-WUHMe-OUWH_oMsWVP_jqreQY9s3ztXF4GgAPFzabp-7D7X_O2hsB-fQUDu8oc7BN15plrZceodGo/s1600/soup3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5569703821238154450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rgNCELc2zycNKlVTL8uaLEZ33VvGVUlZvJBDRHcw9CV3hvR69U7SUHswWfspbt-WUHMe-OUWH_oMsWVP_jqreQY9s3ztXF4GgAPFzabp-7D7X_O2hsB-fQUDu8oc7BN15plrZceodGo/s320/soup3.jpg" style="cursor: pointer; float: left; height: 189px; margin: 0pt 10px 10px 0pt; width: 275px;" /></a>Soups are made by boiling ingredients (vegetables, legumes or meat, sliced onions, pepper, garlic, etc.) in water or broth until they become soft. The nutrients are absorbed into the liquid itself. Soups may be clear or thick. They can be thickened by flour, rice, cornmeal, eggs, butter, starch or cream.<br />
During frying and stewing, vegetables, mushrooms, and meat lose much of their natural nutrients, vitamins and flavour. However, when they are cooked directly in soups, they conserve most of their nutritional value. Even though soups contain less calories than the main dish, they are highly nutritious and filling.<br />
<br />
To make healthier soups, remember the following:<br />
<ul><li>It is always best not to add cream, milk or butter to soups. These do make soups thicker and tastier; however, these also add calories to the soup. Moreover, these bind and lock the vitamins in the soup, and make them unavailable to the body.</li>
<li>Avoid adding cornflour or maida (plain white flour) to soups. These affect the decongestant benefits of soups.</li>
<li>Soups should be eaten as soon as they are made to make use of their antioxidant properties.</li>
<li>Avoid soups from restaurants as these tend to have artificial flavors and ingredients.</li>
<li>Add herbs like coriander, lemon grass, ginger, garlic, etc. These add to the taste as well as the healing properties of the soup.</li>
<li>To make the soup a complete meal, you can add chicken, vegetables, or boiled and mashed mung dal or channa dal.<br />
</li>
</ul>Knorr soups combine all the soup advantages and are a great way to bring a wide variety of health-promoting vegetables to your table in one simple meal. For speed and convenience, use it straight from the pack. Or get more creative by using it as a stock and adding your own selection of tasty fresh vegetables. For more ideas, connect with us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup</a> and share your favorite soup recipes with us.</div>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-16251833214673991732011-02-02T21:25:00.000-08:002011-02-03T23:57:38.308-08:00The Advantages of drinking soup<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivZXmPXzvYX4zToy3y8vpoNJyuIvFtl8FaUG9leiL_3LczkvTUgyyiNR_kgd1leikGwJutWULv2SVgEVmPdn-TiZ1NJNCpC1pCsr-7AcTaMFoxhDOV_8lI7tIE8XpWas3Cg9OhSqWMYfg/s1600/sup1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5569330630157892050" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivZXmPXzvYX4zToy3y8vpoNJyuIvFtl8FaUG9leiL_3LczkvTUgyyiNR_kgd1leikGwJutWULv2SVgEVmPdn-TiZ1NJNCpC1pCsr-7AcTaMFoxhDOV_8lI7tIE8XpWas3Cg9OhSqWMYfg/s320/sup1.jpg" style="float: left; height: 206px; margin: 0pt 10px 10px 0pt; width: 320px;" /></a><br />
<span style="font-family: Arial;">It is not a coincidence that soups have become the number one choice for health watchers across the world. Read below to know more about the ‘Soup Advantage:’</span><br />
<span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;"> </span><br />
<ul style="text-align: left;"><li><span style="font-family: Arial;">Soups are one of the most nutritive methods of consuming vegetables.</span></li>
<li><span style="font-family: Arial;">Since soups are made by boiling ingredients in water or broth until they are soft, the flavor is not lost, and is absorbed in the liquid. The body can absorb and assimilate these nutrients quickly without having to digest and break down the ingredients.</span></li>
<li><span style="font-family: Arial;">Soups are low in fats (especially saturated fat) and calories.</span></li>
<li><span style="font-family: Arial;">A bowl of soup before a meal helps reduce food intake.</span></li>
<li><span style="font-family: Arial;">Soups are great appetizers too.</span></li>
<li><span style="font-family: Arial;">They are good for people of all ages, and especially for those who have difficulty chewing or digesting.</span></li>
<li><span style="font-family: Arial;">Soups are good immunity-builders.</span></li>
<li><span style="font-family: Arial;">Hot soups, especially chicken soups, have an anti-inflammatory effect, which makes them effective against cold and fever.</span></li>
<li><span style="font-family: Arial;">Low-salt soups get rid of excess body wastes.</span></li>
<li><span style="font-family: Arial;">A daily bowl of soup can also reduce the risk of cancers, heart diseases and stroke.</span></li>
<li><span style="font-family: Arial;">Some soups have been traditionally used as effective remedies for diarrhea.</span></li>
<li><span style="font-family: Arial;">Soups have also been found excellent against asthma, diabetes, and high cholesterol levels.</span></li>
<li><span style="font-family: Arial;">The high antioxidant content of soups can rectify the damage caused by high blood sugar levels.</span></li>
<li><span style="font-family: Arial;">Soups help restore the necessary water balance, which in turn keeps our blood pressure (and salt content) under control.</span></li>
<li><span style="font-family: Arial;">Soups are also good decongestants. This is because onions and pepper added to soups are natural decongestants.</span></li>
<li><span style="font-family: Arial;">Soups are a healthy substitute for tea/coffee etc.</span></li>
<li><span style="font-family: Arial;">Soups are also the best way for your kids to get the right nutrients critical for their growth. Kids- often reluctant when it comes to cooked or raw vegetables- love soups.</span></li>
<li><span style="font-family: Arial;">And the biggest advantage? You can make soup from almost any vegetable or meat and that too, in a matter of minutes.</span></li>
</ul><span style="font-family: Arial;"><br />
Knorr soups are a great way to bring a wide variety of health-promoting vegetables to your table in one simple meal. For speed and convenience, use it straight from the pack. Or get more creative by using it as a stock and adding your own selection of tasty fresh vegetables. For more ideas, connect with us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup</a> and share your favorite soup recipes with us.</span></div>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com1tag:blogger.com,1999:blog-7800846139122838988.post-51441557150244460072011-02-01T20:57:00.000-08:002011-02-04T00:10:30.156-08:00Why soups are highly recommended in the Warrior diet?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCigiXAHfZSSzRMn4oykmjyAxl5HxZ0-7fTGMbMi4Kvk2Q1oq6AyzS1sekHdEKYVIEVyT8aq1ub1X1CoGwqVzJcc0iPk2lvop4x_s16N9hLHGBpsGFPyNyAyqAIM60GsmBqxG8Vv-AHeM/s1600/soup2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCigiXAHfZSSzRMn4oykmjyAxl5HxZ0-7fTGMbMi4Kvk2Q1oq6AyzS1sekHdEKYVIEVyT8aq1ub1X1CoGwqVzJcc0iPk2lvop4x_s16N9hLHGBpsGFPyNyAyqAIM60GsmBqxG8Vv-AHeM/s1600/soup2.jpg" /></a></div><span style="font-family: Arial;">You have heard of protein diets, low fat diets, GM diets, and low carb diets. But have you heard of the Warrior diet?<br />
<br />
Warrior diets are slowly becoming popular in the West largely due to the fact that it is based on scientific research and thinking. The diet is based on what our ancestors ate, and provides recommendations for weight loss and disease prevention. Here are the top 5 snacks you can eat on a Warrior diet.<br />
<br />
1. Fruits<br />
2. Vegetables (preferably raw)<br />
3. Yoghurt<br />
4. Nuts (preferably in the afternoons)<br />
5. Soups (in the form of clear soups, vegetable soups, or broth based soups)<br />
<br />
Why soups? Soups have always been considered the perfect food when you, or your kids, fall sick. Easy to make, and easy to digest, soups can be made from practically anything. More importantly, soups retain the vitamins and nutrients from vegetables that are usually lost when cooking, frying, or sautéing. And the final benefit? Soups are filling, low fat, low carb, and give us a sense of satisfaction and satiety.<br />
<br />
Soup, as a healthy and alternative snack, was introduced by Knorr Soups in India. Whether you enjoy classic soups like tomato or mushroom, or Chinese and Indian soups, Knorr has a wide range of 16 soups for every taste and occasion. These soups are a healthy and easy alternative to junk food and unhealthy snacks. All Knorr soups are preservative free and require minimal preparation time.<br />
<br />
For more ideas, connect with us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup</a> and share your favorite soup recipes with us. </span></div>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-28346546403206352402011-01-31T23:01:00.000-08:002011-02-04T00:15:03.330-08:00The Ideal Daily Diet for a Child<div dir="ltr" style="text-align: left;" trbidi="on">The ideal diet for a child is high in fibre, low in fat and has calcium, iron, and other vitamins and minerals that they need. Kids should avoid high-calorie and high-fat food stuffs. Ideally, a kid’s daily diet should include:<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1DbfoKVeWIzGNVkma9v9U_41XjlangSfhwXxqDNJ7Pb19OgHtLL-2TBz7TwwrbIJ4QIDWPSF7BUJ_EpuT_n3ee0DbpkXUFmNs4Hmm9_98TP7tmnbhSsaOajWdso7xLiGn-muXwrJZ94/s1600/tips+healthy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1DbfoKVeWIzGNVkma9v9U_41XjlangSfhwXxqDNJ7Pb19OgHtLL-2TBz7TwwrbIJ4QIDWPSF7BUJ_EpuT_n3ee0DbpkXUFmNs4Hmm9_98TP7tmnbhSsaOajWdso7xLiGn-muXwrJZ94/s200/tips+healthy.jpg" width="200" /></a>
<li>1 to 2 cups of fruits</li>
<li>2 to 4 cups of low fat or fat-free milk</li>
<li>1 to 3 cups of vegetables – raw, cooked, or pureed into soups</li>
<li>Whole grains (whole wheat bread, oatmeal, whole grain breakfast cereal, etc.)</li>
<li>Legumes (beans, peas, etc.)</li>
<li>1 egg</li>
</ul><br />
<div>A kid’s daily diet should NOT include:<ul><li>Fried foods. It is always better to bake, grill or roast food items instead of frying them.</li>
<li>Processed and packaged food items. These are often high in fat, calories, sugar and salt, and low in fibre.</li>
<li>French fries. They have been found to be carcinogenic.</li>
<li>Artificial flavours and colours.</li>
<li>Fast food, colas, chips, soda, chocolates, ice-creams, etc.</li>
<li>Plain Parathas, made out of maida (refined flour) which have zero fibre and nutritional content.</li>
</ul>Be realistic when you set portion sizes for your child. He can eat only so much. Do not over feed him. Do not serve high-fat meat for more than once a week. Chocolates, cookies, and sweets should also be occasional treats. An occasional eating-out will not do much harm to your child. However, take care to make healthy choices while you are at the restaurant.</div></div>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-80356914908296032852011-01-30T10:23:00.000-08:002011-01-31T03:03:25.286-08:00Some Child-friendly Food ItemsAll mothers want their kids to eat right. Your child might not like everything you put in his plate, and you should understand that everything that tastes good is not unhealthy either. There are lots of healthy foods that taste good and kids like. Some ‘child-friendly’ food items are:<br />Milk: Low-fat milk should be a part of every growing child’s diet. It is a good source of calcium, vitamin D and protein. Depending on their age, kids should drink between 2 to 4 glasses of milk every day.<br /><br />Fish: Fish is a great source of protein and provides omega-3 essential fatty acids in addition to many vitamins and minerals. However, make sure you buy fresh fish, and not frozen ones.<br />Eggs: Eggs are a good source of protein. They also contain many other vitamins and minerals, in addition to some iron. Even though eggs contain cholesterol, they are low in saturated fats which are more responsible for raising cholesterol levels.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdiyCdkR7jwybAH8KG30ySoXCzL5V7AuxXXuw88RaZn9HXUSWXpfQjbuyF40YLf_8ILDpdBp52uav7XpTBSGU1Loni2KDDS-P5X8Ojqt1zO6Rhbw6F8106q7a39JHvvj6zlo_QHKt6fAA/s1600/chld1.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdiyCdkR7jwybAH8KG30ySoXCzL5V7AuxXXuw88RaZn9HXUSWXpfQjbuyF40YLf_8ILDpdBp52uav7XpTBSGU1Loni2KDDS-P5X8Ojqt1zO6Rhbw6F8106q7a39JHvvj6zlo_QHKt6fAA/s320/chld1.jpg" alt="" id="BLOGGER_PHOTO_ID_5568047121966989282" border="0" /></a>Vegetables: Vegetables should be an essential ingredient of all kids’ diet. They are rich in fibre, Vitamin A, Vitamin C and Potassium. It is true that most kids do not like the taste of some vegetables (for example, broccoli and spinach). However, many kids love cooked carrots, cauliflower, mushrooms, peas and potatoes. You can puree them into a hot or cold soup, or cut them up into a salad.<br /><br />Fruits: Fruits are a rich source of Vitamin C and fibre, and are low in calories too. They also taste great, and can be a great snack food. Kids love apples, oranges and bananas. However, it is always better to eat them than drink their juice. Apples are best when eaten unpeeled, because peeling the apple makes it lose about half of its fibre.<br /><br />Peanut Butter: If your child is not allergic to peanuts, peanut butter is a good option. It is relatively high in fat; however, most of it is mono- and- poly-unsaturated fat, and hence better than the saturated fats found in many other high-fat foods. Peanut butter is also a good source of protein; Vitamins A, E, and B6; iron; folic acid; magnesium, zinc and copper.<br /><br />Yoghurt: Yogurt is a good source of calcium. However, make sure you are feeding your kids low-fat yoghurt without added sugar.<br />Oats: Oats are rich in fibre and are a good food for your child.<br /><br />Dates: Dates are the richest natural source of iron, and can contribute a great deal to your child’s general health. Eating dates every day will help ensure that your child does not suffer from iron deficiency. They also taste great and most kids simply love them.<br /><br />For more ideas, connect with us at http://www.facebook.com/KnorrSoupKnorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-56655682269402665612011-01-30T10:14:00.000-08:002011-01-30T10:21:49.672-08:00When you have an Obese Child<div dir="ltr" style="text-align: left;" trbidi="on">Who wouldn’t have felt sorry for Harry Potter when he ate the grape fruit quarter Aunt Petunia put in his plate? When her son Dudley attained the size of a baby whale, Petunia decided to empty the refrigerator of all Dudley’s favourites, put in fruits and vegetables instead, and decree that the entire household follow the same diet of fruits and vegetables in support of chubby Dudley.<br />
<br />
<div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvd2gdL4ow2hv-S2Y7g0dlhWQkSk7HQO7axzmVDLnQDnzOALwzVX2pjKO5k2awfojwnEr3hLRiHFYldheN3pIWAYyEwsV4v3unqFaxRTvzDBxttQ8b0KaFr4-zUc5ys-eqryMvu3IHG1I/s1600/obs+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvd2gdL4ow2hv-S2Y7g0dlhWQkSk7HQO7axzmVDLnQDnzOALwzVX2pjKO5k2awfojwnEr3hLRiHFYldheN3pIWAYyEwsV4v3unqFaxRTvzDBxttQ8b0KaFr4-zUc5ys-eqryMvu3IHG1I/s320/obs+1.jpg" width="320" /></a></span></div><div style="font-family: inherit;"><br />
So if you have an obese child, empty your refrigerator of everything under Category Junk. Instead, stuff it with fruits and vegetables. Stuff it with ingredients for health snacks and meals. Healthier alternatives like salads, soups, sandwiches (on wheat bread, preferably), parathas with vegetable stuffing etc are great ideas for everyone in the family. Set a rule that everyone in the family follow the same diet. You can’t have one family member eating chicken sausages when your child is on vegetables. (To get rid of the pesticides sprayed on fruits and vegetables, keep them dipped in salt water solution for at least an hour.) </div><div style="font-family: inherit;"><br />
</div><div style="font-family: inherit;">Guests can be real villains when you are trying to restrict your child’s junk food eating habits. Tell them that your child’s doctor has advised against such food items. Talk to your child’s teacher to regulate his eating habits at school.</div><div style="font-family: inherit;"><br />
</div><div style="font-family: inherit;">Do not starve or ridicule your child because he is obese. Talk to your child’s doctor to make sure that you are feeding him the right amount of nutrients. Do not behave as if your child’s diet plan is causing you a lot of discomfort. Think about it, and you might realize that your child’s obesity is the result of your overfeeding him.</div><div style="font-family: inherit;"><br />
</div><div style="font-family: inherit;">Be patient with your obese child. Support him and help him. Take the help of a professional counselor; this will help your child to cope better. </div></div>Knorr@7http://www.blogger.com/profile/00736138182930955274noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-81230814204010926862011-01-29T21:25:00.000-08:002011-02-04T00:22:46.343-08:00When you have picky eaters<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: #333333;"><span style="font-family: Arial;">Is your child a picky eater?. Don’t worry; you are not alone. Mothers all over the world worry about their children’s eating habits and feeding them the right amount of nutrients.</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWnXJhVevP8euXCPa7OaDnFzg1B0l4Y2MqsPvVFXxldbjqN6omJFH_N21uzctfXdwtYH4QVzkLK8zEJxoHjKofare26bmqn7ekjBPBZB7kGAZAc6jg73RnqI4dq09yxdJxZ_eq75K5Hg/s1600/picky.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWnXJhVevP8euXCPa7OaDnFzg1B0l4Y2MqsPvVFXxldbjqN6omJFH_N21uzctfXdwtYH4QVzkLK8zEJxoHjKofare26bmqn7ekjBPBZB7kGAZAc6jg73RnqI4dq09yxdJxZ_eq75K5Hg/s1600/picky.jpg" /></a></div><br />
<span style="color: #333333;"><span style="font-family: Arial;">Try these tips to deal with your picky eater.</span></span><br />
<ol style="text-align: left;"><li><span style="color: #333333;"><span style="font-family: Arial;">Set fixed meal times for your child. Let him have breakfast at least half an hour before he leaves for school. At school, he can have mid-morning snacks and lunch at noon. When he returns home after school, he can have tea. Dinner should be served at least an hour before your child’s regular bedtime so that it has time to digest before he goes to bed.</span></span></li>
<li><span style="color: #333333;"><span style="font-family: Arial;">Do not give too many options - Imagine this scenario. You have just cooked a new dish for your child, and your child is refusing to eat it. Instead of giving her another food item, be firm. Tell your child that she cannot leave the table until she has finished eaten everything you have put on her plate.</span></span></li>
<li><span style="color: #333333;"><span style="font-family: Arial;">Do not offer your child ‘compensations’ (chocolates, junk food, ice creams, etc.) for finishing his food. Do not allow your child to bargain with you; be firm and your child will eventually realize that you mean business. Remember the words, “There is no better sauce than hunger!” (Raymond Feist)</span></span></li>
<li><span style="color: #333333;"><span style="font-family: Arial;">Do not allow your children to snack instead of eating a proper, cooked meal - If your child does not finish his food, and tells you that he is hungry after sometime, do not give him anything. Tell him that there is no food left. This will convey the message that you mean business, and that if he does not eat at the correct time and does not eat enough he will not get anything else.</span></span></li>
<li><span style="color: #333333;"><span style="font-family: Arial;">Evaluate your own eating habits. Are you a picky eater yourself? Then you can’t blame your child for being one. For example, if you can’t stand the taste of spinach, you can’t blame your child for not eating it.</span></span></li>
</ol><span style="color: #333333;"><span style="font-family: Arial;"><br />
At Knorr Soups we understand your difficulties in dealing with unhealthy eating habits. That is why we have over 17 varieties of soups to satisfy your child’s hunger, and their need for great tasting food. Visit us at <a href="http://www.facebook.com/KnorrSoup">http://www.facebook.com/KnorrSoup</a> for additional recipes and latest statistics on healthy eating, for you and your family.</span></span><br />
<span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;"></span></div>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com1tag:blogger.com,1999:blog-7800846139122838988.post-53139875957953695512011-01-28T04:49:00.000-08:002011-01-28T04:55:35.111-08:00Does your kid love cooking?<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style="line-height: 115%;font-family:Arial;font-size:10pt;" ><span style="font-size:130%;">W</span>hen was the last time your child helped you in the kitchen? Never? If you want children to develop healthy eating habits for a lifetime, invite them into the kitchen.</span></p> <p class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQDhxE1uFW4VULOtYhlSo3IxvgGLdOidHAwXhH0T77ngwDPW8Q7jLf22RzxzFeOkVMnODFwhC7yHsvYx_7XbGcchrvKYuOdrubOTiC1CC71Qihge3fmRG25QI653wA90x0t_3vKQ6ls1g/s1600/kitchen+coock.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 309px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQDhxE1uFW4VULOtYhlSo3IxvgGLdOidHAwXhH0T77ngwDPW8Q7jLf22RzxzFeOkVMnODFwhC7yHsvYx_7XbGcchrvKYuOdrubOTiC1CC71Qihge3fmRG25QI653wA90x0t_3vKQ6ls1g/s320/kitchen+coock.jpg" alt="" id="BLOGGER_PHOTO_ID_5567218737422907074" border="0" /></a><span style="line-height: 115%;font-family:Arial;font-size:10pt;" >When Cartoon Network’s popular food character, “Chowder” conducted a survey of Indian kids, they found that Indian food topped the list, with both North and South Indian food getting equal marks. Cartoon Network conducted the survey to understand Indian children’s eating and cooking habits. The highlight of the survey however, was that both boys and girls love cooking, and would like to experiment with food. Surprisingly 68% of the boys surveyed wanted to learn to cook. </span></p> <p class="MsoNormal"><span style="line-height: 115%;font-family:Arial;font-size:10pt;" >So how does learning to cook help them develop healthy eating habits? Learning to cook helps them learn about nutrition and healthy eating. They start learning about the ingredients that goes into a meal or a snack. Moreover, if they cook it, they will eat it. </span></p> <p class="MsoNormal"><span style="line-height: 115%;font-family:Arial;font-size:10pt;" >Need more reasons to cook with your child? How about increasing their ability to create, and work in a team? How about learning a skill that they can rely on all their lives? And finally, how about the bond you build with them when cooking food for the entire family?</span></p> <p class="MsoNormal"><span style="line-height: 115%;font-family:Arial;font-size:10pt;" >So if you want to get your children into the kitchen, start with snacks and meals that are easy to make, and healthy to eat like soups full of vegetables, garlic toast, fruit and vegetable salads, milk shakes. For more ideas, connect with us at <span style="color:black;"><a href="http://www.facebook.com/KnorrSoup" target="_blank">http://www.facebook.com/KnorrSoup</a></span></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-family:Arial;font-size:10pt;" >Do your kids cook? Share your experience, including tips and suggestions, with us. </span></p>Knorr Souphttp://www.blogger.com/profile/04661622082904385039noreply@blogger.com1tag:blogger.com,1999:blog-7800846139122838988.post-1302444540728810672011-01-27T10:06:00.000-08:002011-01-27T10:06:58.833-08:00Obesity – will your child be the next victim?<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><img src="http://img2.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" /> <style>
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<div class="MsoNormal"><b><i><span style="font-family: Arial; font-size: 10pt; line-height: 115%;">“Unhealthy lifestyle leads to obesity among kids</span></i></b><span style="font-family: Arial; font-size: 10pt; line-height: 115%;">” screamed the headlines from The Times of India. A recent phenomenon you ask? Well, this headline is dated July 28, 2009! </span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnL7sWor25fGjEiRle591KtrPjQNWUEjG70HvnL63VEx672eX5AWDc9qRK1e5fP_DAN11CM6BCLYKpkevAQM_eUkIQdhJvCpPod4BMFvZP9nfoGgSU6uKgtiZnLVKx2siCupQOnXWP5Bg/s1600/chilobs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnL7sWor25fGjEiRle591KtrPjQNWUEjG70HvnL63VEx672eX5AWDc9qRK1e5fP_DAN11CM6BCLYKpkevAQM_eUkIQdhJvCpPod4BMFvZP9nfoGgSU6uKgtiZnLVKx2siCupQOnXWP5Bg/s320/chilobs.jpg" width="320" /></a></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 10pt; line-height: 115%;">Obesity is no longer a lifestyle disease happening to rich and spoiled kids in America. According to Dr. Abhay Mutha, a consultant diabetologist, </span><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">obesity among children and teenagers in India, from the age of six to 14, is increasing steadily. He directly correlates obesity to working or busy parents who do not know how harmful wrong food choices can be for their kids.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">"Parents today grab something for their children's tiffin on the way to school and that something is mostly junk food. Today, most children's lunch boxes have potato wafers, cakes, pav bhaaji or something similarly, which is not nutritious," he says. Sounds familiar? Does this remind you of your child’s lunch or snack box? If so it is time to change your children’s snacking habits. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">Easier said than done! A typical child watches 15-20 commercials, on an average, during an hour of TV. Unfortunately for you, and your kid, most of these commercials promote junk food. So what can you do to wrench your child away from choosing unhealthy snacks?</span></div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">Pediatricians and experts recommend following 3 key strategies to reduce unhealthy eating.</span></div><ol style="text-align: left;"><li><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;"><span><span style="font: 7pt "Times New Roman";"></span></span></span><b><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">Do not buy unhealthy snacks in the first place</span></b><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;"> – Sounds simple, but extremely difficult to implement. Ensure all adults in the family also refrain from eating them.</span></li>
<li><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;"><span></span></span><b><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">Provide healthier alternatives like soups and home-made snacks</span></b><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;"> – Grilled Cheese sandwich, with a cup of warm tomato soup is healthier, tastier, and more filling than a cup of potato chips that provide empty calories</span></li>
<li><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;"><span><span style="font: 7pt "Times New Roman";"></span></span></span><b><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">Educate your kids – </span></b><span style="color: black; font-family: Arial; font-size: 10pt; line-height: 115%;">Kids need to be informed about healthy and unhealthy eating choices. While there is nothing wrong in the occasional ice cream or potato chips for special occasions, or even once a week, your kids need to know that the daily choices they make will shape their growth. Literally.</span></li>
</ol></div>Knorr@7http://www.blogger.com/profile/00736138182930955274noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-90150254572405948262011-01-24T21:02:00.000-08:002011-01-24T21:02:15.919-08:00What would make healthy eating more enjoyable?<div dir="ltr" style="text-align: left;" trbidi="on"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjJADT0zoCHGZi279nlF2lxP2wz7MfSKZj7BhZ6QrdnRR6QgSzKKc06r_AXZxHdQQ91OBa8CwZudkqIeIVTF4ql4L-fJSYmrO3KvShOZFlCWE-ISYFpDtlIW9CeUCiyd2rUHQbHrRqwI/s1600/soup1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjJADT0zoCHGZi279nlF2lxP2wz7MfSKZj7BhZ6QrdnRR6QgSzKKc06r_AXZxHdQQ91OBa8CwZudkqIeIVTF4ql4L-fJSYmrO3KvShOZFlCWE-ISYFpDtlIW9CeUCiyd2rUHQbHrRqwI/s320/soup1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table>Make Healthy Eating Enjoyable! Say no to Junk Food!!<br />
<br />
Eating healthy & nutritious food is fundamental for a healthy life. Healthy eating trends are changing quite fast as we become more knowledgable about the nutrition value of daily foods we eat.<br />
<br />
Do you find healthy eating difficult, because there isn't enough time to cook? or <br />
Are you too tired when you get home from work to cook a healthy dinner from scratch?<br />
Whatever may be the reason I hope to inspire and encourage you to enjoy good healthy food. Well there are no angels out there waiting to help moms. You need to help yourself by effort, planning and determination, to find a way to incorporate healthy eating back into your busy life and to continue living holistically. <br />
<br />
We all know that eating nutritious food is basic need for a healthy life. Even though more often, the food that is good for us somehow doesn't seem as tempting as the rich, calorie laden foods.<br />
<br />
<br />
The quality of the ingredients and the flavour of the food is undoubtedly a important and unavoidable factor in whether food is enjoyable however this is only part of the equation.<br />
<br />
It is said 'you eat with your eyes' really is true as the visual appearance of food is one of the first mental stimuli received before the flavour of the food is even tasted. So, by making nutritious food look appealing and exciting it becomes more tempting and desirable. If it tastes as delicious as it looks then it will be more enjoyable to eat.<br />
<br />
Thinking creatively about the visual appeal of the food is fun for the person preparing the meals! So go ahead and make choice of healthy foods and complement it by attractive looks while you serve it to your kids and family.<br />
<br />
Your Kids would love to have a beautiful looking soup. Try it!</div>Knorr@7http://www.blogger.com/profile/00736138182930955274noreply@blogger.com0tag:blogger.com,1999:blog-7800846139122838988.post-12983441267177263522011-01-24T03:26:00.000-08:002011-01-24T03:26:09.375-08:00How health food differs from junk food<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfs_gvDFHl-e2GF3iUcOw01SXZaGr82ElHcXrvj-ysoWOMhD9_WzcOGMYbrqCNR-l3g30bvtnL71GhagGeOsjgp_L96OdBrpnzkLAv4D1fZM4QylOhZ8yetlRn0GyMyQMmAeOTQxUnkw/s1600/spou+helath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfs_gvDFHl-e2GF3iUcOw01SXZaGr82ElHcXrvj-ysoWOMhD9_WzcOGMYbrqCNR-l3g30bvtnL71GhagGeOsjgp_L96OdBrpnzkLAv4D1fZM4QylOhZ8yetlRn0GyMyQMmAeOTQxUnkw/s320/spou+helath.jpg" width="320" /></a></div>Your body needs a good mix of foods. If you eat healthy foods, you are most likely to be healthy.<br />
<br />
What is a Junk Food?<br />
Junk food is an empty calorie food. These foods have little enzyme producing vitamins and minerals and contain high level of calories from fat. Any food that has poor nutritional value is considered unhealthy. A food that is high in fat, sodium, and/or sugar is known as a junk food.<br />
<ul><li>Most processed foods – which generally contain sugar, salt and fat</li>
<li>Fatty foods like butter, cream, most cheeses, fatty meat</li>
<li>Sugars, Refined foods, like sugar and plain flour (maida) based items</li>
<li>Sugary foods like cakes and candies</li>
<li>Food containing additives and colourings</li>
<li>Fats & Hydrogenated oils found in cookies, chips, candy bars, fried foods</li>
<li>Sugary or diet soda drinks</li>
<li>Salty foods</li>
<li>Fast food and takeaways</li>
</ul><br />
The Healthy foods are:<ul><li>Almost anything fresh is a good start.</li>
<li>Oily fish</li>
<li>Vegetables, particularly orange- or dark green ones</li>
<li>Fruits</li>
<li>Oats and other fiber-rich grains</li>
<li>Pulses (beans, peas)</li>
<li>Certain vegetable oils which are high in monounsaturates</li>
</ul><br />
Soup is at the heart of good food and good nutrition - and the heart of Knorr. Soup naturally enjoys a healthy nutritional profile, can help you increase your daily consumption of vegetables and will help you look good, feel good and keep fit. Did you know, for instance, that people who eat more soup tend to have:<br />
<ul style="text-align: left;"><li>A lower Body Mass Index</li>
<li>Lower fat intake</li>
<li>Lower energy intake per day</li>
<li>Better cholesterol values</li>
<li>Better nutritionally balanced breakfasts, lunches and dinners </li>
</ul><br />
Soup is a nourishing dish offering an almost primitive comfort. </div>Knorr@7http://www.blogger.com/profile/00736138182930955274noreply@blogger.com0